Coffee Shop Run

October 10th, 2009

I just nipped out for a coffee in Clifton Village. But I went the long way round, as you can see here 🙂

This run includes a 5‐minute walking warm‐up at the start. So, just did a shade over 5km in about 40 minutes, including Bridge Valley Road.

IMG_0341.jpgThis picture gives an idea of what that involves. I took it from the Suspension Bridge, after I’d collected my reward, an espresso frappé from Coffee #1.

The cars on the road at the bottom of the picture are driving along the Portway, where I start my run. The high point of the run is about 10 metres higher than the point I took the picture from. So, that’s quite a lot of uphill 🙂

Anyway. Keeping it short and sweet today, as I’ve got a lot to do this weekend! Have a good one, folks; I’ll probably be blogging again on Monday!

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