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	<title>Comments on: Where did that come from?</title>
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	<link>http://mattgetsrunning.com/2009/11/28/where-did-that-come-from/</link>
	<description>A lardy geek from Bristol gets to 5K and beyond.</description>
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		<title>By: matt</title>
		<link>http://mattgetsrunning.com/2009/11/28/where-did-that-come-from/#comment-90</link>
		<dc:creator>matt</dc:creator>
		<pubDate>Mon, 30 Nov 2009 14:16:05 +0000</pubDate>
		<guid isPermaLink="false">http://mattgetsrunning.com/?p=237#comment-90</guid>
		<description>Thanks all!

Unfortunately, the weight loss graph is in pounds, not kilos, but I reckon I&#039;ve gained a fair chunk of leg muscle at the same time I&#039;ve been losing some fat, so I&#039;m pretty happy with the results so far!</description>
		<content:encoded><![CDATA[<p>Thanks all!</p>
<p>Unfortunately, the weight loss graph is in pounds, not kilos, but I reckon I’ve gained a fair chunk of leg muscle at the same time I’ve been losing some fat, so I’m pretty happy with the results so far!</p>
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		<title>By: Benjohn</title>
		<link>http://mattgetsrunning.com/2009/11/28/where-did-that-come-from/#comment-89</link>
		<dc:creator>Benjohn</dc:creator>
		<pubDate>Mon, 30 Nov 2009 14:07:53 +0000</pubDate>
		<guid isPermaLink="false">http://mattgetsrunning.com/?p=237#comment-89</guid>
		<description>Amazing, dude. Amazing. And check the weight your totally dropping off! :-) It&#039;s good preparation for Christmas ;-) Is the graph pounds or Kg? I&#039;m guessing the latter, in which case, you&#039;ve shifted a stone! If it&#039;s pounds, then half a stone is damn good too.</description>
		<content:encoded><![CDATA[<p>Amazing, dude. Amazing. And check the weight your totally dropping off! <img src='http://mattgetsrunning.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  It’s good preparation for Christmas <img src='http://mattgetsrunning.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  Is the graph pounds or Kg? I’m guessing the latter, in which case, you’ve shifted a stone! If it’s pounds, then half a stone is damn good too.</p>
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		<title>By: Arline</title>
		<link>http://mattgetsrunning.com/2009/11/28/where-did-that-come-from/#comment-88</link>
		<dc:creator>Arline</dc:creator>
		<pubDate>Sun, 29 Nov 2009 22:08:31 +0000</pubDate>
		<guid isPermaLink="false">http://mattgetsrunning.com/?p=237#comment-88</guid>
		<description>Woohoo! Fantastic! I&#039;m sure that illustrates the virtue of resting when you need to and then getting the most out of it later. Brilliant!</description>
		<content:encoded><![CDATA[<p>Woohoo! Fantastic! I’m sure that illustrates the virtue of resting when you need to and then getting the most out of it later. Brilliant!</p>
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		<title>By: Pete</title>
		<link>http://mattgetsrunning.com/2009/11/28/where-did-that-come-from/#comment-87</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Sat, 28 Nov 2009 14:53:20 +0000</pubDate>
		<guid isPermaLink="false">http://mattgetsrunning.com/?p=237#comment-87</guid>
		<description>I&#039;m seriously impressed! Now your making my 10 minute walk around the town centre seem like less of an exercise than I was crediting myself with... ;)</description>
		<content:encoded><![CDATA[<p>I’m seriously impressed! Now your making my 10 minute walk around the town centre seem like less of an exercise than I was crediting myself with… <img src='http://mattgetsrunning.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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