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	<title>Comments on: Back to Basics</title>
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	<link>http://mattgetsrunning.com/2009/12/06/back-to-basics/</link>
	<description>A lardy geek from Bristol gets to 5K and beyond.</description>
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		<title>By: filippos</title>
		<link>http://mattgetsrunning.com/2009/12/06/back-to-basics/#comment-92</link>
		<dc:creator>filippos</dc:creator>
		<pubDate>Mon, 07 Dec 2009 21:01:03 +0000</pubDate>
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		<description>&quot;a nice 7-and-a-half seconds per kilometre,&quot; - wow, you must have been a blur. Nice pics, though.</description>
		<content:encoded><![CDATA[<p>“a nice 7-and-a-half seconds per kilometre,” — wow, you must have been a blur. Nice pics, though.</p>
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		<title>By: Arline</title>
		<link>http://mattgetsrunning.com/2009/12/06/back-to-basics/#comment-91</link>
		<dc:creator>Arline</dc:creator>
		<pubDate>Sun, 06 Dec 2009 17:05:08 +0000</pubDate>
		<guid isPermaLink="false">http://mattgetsrunning.com/?p=244#comment-91</guid>
		<description>Looks amazing, especially the one heading out of town! You were in luck. ^_^

Mmmm... amaretto... If I could be bothered putting syrups in my coffee myself, that&#039;s what I&#039;d go for.</description>
		<content:encoded><![CDATA[<p>Looks amazing, especially the one heading out of town! You were in luck. ^_^</p>
<p>Mmmm… amaretto… If I could be bothered putting syrups in my coffee myself, that’s what I’d go for.</p>
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