“I don’t feel too steady on my feet…
”…I feel hollow I feel weak”
Well, I did a bit. And just as that line in the Stone Roses She Bangs the Drums came around, too. But I had just powered up Bridge Valley Road deliberately a bit faster than normal, to see if I could improve on my uphill pace without actually dying.
And I did. Although the pleasant benches that are scattered around the Downs looked a lot more attractive than normal by the time I got up there. But I resisted, and ploughed on with a 6.75km route.
It was hard work; it did take me about three kilometres before my legs didn’t feel quite so heavy and uncooperative after the hill, but I came in with an average pace of 7:49 per kilometre, which is significantly faster than I normally manage when I include that bloody hill in my runs. The last time, a few weeks ago, I did it in a leisurely 8:14, so it’s not surprising it took a lot more out of me…
Still, good workout, and I feel fine now, especially after the large Boston latte from Boston Tea Party 
They’re lovely in there, and have now taken to keeping a loyalty card for me under the counter, so I don’t even have to remember to carry it around with me when I’m running.
Less than a month to the Bristol 10K now. Can’t see it being a problem, really. I shall probably do at least one more 10K pretty soon, then go back to my normal routine for a week or two, then take a week off before the race itself…
