Matt Gets Running

I’m still not feel­ing 100%. This morn­ing, though, I was struck by a blind­ing flash of the obvi­ous: if I’m not feel­ing 100%, I don’t have to run 100%!

So, fig­ur­ing that build­ing back up momentum is more import­ant than stick­ing to my usual 5K min­imum, I went out for a nice little 3K jog in the even­ing sunshine.

And it was nice to be out, and I feel far less guilty now.

On Sunday at the latest I’ll be out for a full 5K, as I’m signed up for Pants in the Park, a fun run for Pro­state UK.

If you’d like to spon­sor me for that, all pro­ceeds will go straight to Pro­state UK, plus extra from the tax­man if you’re in the UK. You can donate on my Just Giv­ing page right here.

My com­pany is donat­ing £50 just because I’ve agreed to run, which is lovely of them, and a very good start