October 14th, 2010

Very quick catchup — did a simple 5K last night. I think I was a bit faster than my recent averages, but it’s hard to tell, as I added a timed walking warm-up to this, and RunKeeper still, annoyingly, doesn’t knock off the warm-up from its average speed pace calculations, so the five minutes of walking skewed the pace calculation.

Anyway. Enough wittering. This was just a quick checkin, as I’ve got a few busy days in a row right now…

Categories: speed Tags:
Comments are closed.