Peaking Too Early

October 26th, 2010

I ran a bit too fast at the beginning of tonight’s little training jog down the Portway. I’m still getting the hang of what kind of speeds are sustainable for me. As a result, I slowed down gradually from there until the last couple of intervals. Still, a good average pace for slow-ol’-me.

More on Thursday, maybe…

Categories: FitnessClass, speed Tags:
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