Matt Gets Running

No personal best for the 5K this evening — that still remains at the just-under-31 minutes I managed back in November, running as fast as I sustainably could all the way.
But tonight, I think, was the fastest since then, at 32:26. And considering I did a normal jog on the way out, then just did [...]

Okay, back on the road again tonight after my birthday break. Tonight I tried a bit of speedwork, doing some fartlek training where I sprinted a bit and then recovered for a while at normal pace, sprinted again, and so on.
I travelled out down the Portway as normal, because everyone seems to say that warming [...]