Archive
Bleh. That was one of those runs where I just knew I didn’t want to be running as soon as I started. It didn’t get much better, either, as I struggled fairly slowly through 5K. Still, at least I did struggle through. Sometimes just getting through it is enough. I think it’s because I’m tired. […]
“I don’t feel too steady on my feet… ”…I feel hollow I feel weak” Well, I did a bit. And just as that line in the Stone Roses She Bangs the Drums came around, too. But I had just powered up Bridge Valley Road deliberately a bit faster than normal, to see if I could improve […]
No personal best for the 5K this evening — that still remains at the just-under-31 minutes I managed back in November, running as fast as I sustainably could all the way. But tonight, I think, was the fastest since then, at 32:26. And considering I did a normal jog on the way out, then just did […]
Okay, back on the road again tonight after my birthday break. Tonight I tried a bit of speedwork, doing some fartlek training where I sprinted a bit and then recovered for a while at normal pace, sprinted again, and so on. I travelled out down the Portway as normal, because everyone seems to say that warming […]
