Matt Gets Running

No per­sonal best for the 5K this even­ing — that still remains at the just-under-31 minutes I man­aged back in Novem­ber, run­ning as fast as I sus­tain­ably could all the way. But tonight, I think, was the fast­est since then, at 32:26. And con­sid­er­ing I did a nor­mal jog on the way out, then just did […]

Okay, back on the road again tonight after my birth­day break. Tonight I tried a bit of speed­work, doing some fartlek train­ing where I sprin­ted a bit and then recovered for a while at nor­mal pace, sprin­ted again, and so on. I trav­elled out down the Port­way as nor­mal, because every­one seems to say that warming […]