<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was dynamically generated on April 3, 2026 at 5:18 pm by All in One SEO v4.9.5.1 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://mattgetsrunning.com/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>Matt Gets Running</title>
		<link><![CDATA[https://mattgetsrunning.com]]></link>
		<description><![CDATA[A lardy geek from Bristol gets to 5K and beyond.]]></description>
		<lastBuildDate><![CDATA[Wed, 04 Jun 2014 17:36:10 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://mattgetsrunning.com/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://mattgetsrunning.com/results/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/results/]]></link>
			<title>Results</title>
			<pubDate><![CDATA[Wed, 04 Jun 2014 17:36:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2019/10/31/the-long-road-back/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2019/10/31/the-long-road-back/]]></link>
			<title>The Long Road Back</title>
			<pubDate><![CDATA[Thu, 31 Oct 2019 17:42:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2014/06/17/and-finally/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2014/06/17/and-finally/]]></link>
			<title>And Finally…</title>
			<pubDate><![CDATA[Tue, 17 Jun 2014 10:32:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2014/08/28/blistering-height/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2014/08/28/blistering-height/]]></link>
			<title>Blistering Height</title>
			<pubDate><![CDATA[Thu, 28 Aug 2014 08:43:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2013/06/30/start-me-up/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2013/06/30/start-me-up/]]></link>
			<title>Start Me Up</title>
			<pubDate><![CDATA[Sun, 30 Jun 2013 15:50:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2013/05/02/rattling-that-tin-again/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2013/05/02/rattling-that-tin-again/]]></link>
			<title>Rattling That Tin Again</title>
			<pubDate><![CDATA[Sun, 02 Jun 2019 16:06:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2009/08/24/bridges-in-distance-are-closer-than-they-appear/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2009/08/24/bridges-in-distance-are-closer-than-they-appear/]]></link>
			<title>Bridges in Distance are Closer Than They Appear</title>
			<pubDate><![CDATA[Sat, 09 Jan 2016 20:45:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2010/04/03/built-for-comfort/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2010/04/03/built-for-comfort/]]></link>
			<title>Built for Comfort</title>
			<pubDate><![CDATA[Sat, 09 Jan 2016 20:36:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2013/05/13/bristol-10k-2013/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2013/05/13/bristol-10k-2013/]]></link>
			<title>Bristol &lt;span class=&quot;caps&quot;&gt;10K&lt;/span&gt; 2013</title>
			<pubDate><![CDATA[Mon, 13 May 2013 09:03:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2014/05/11/taking-my-time/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2014/05/11/taking-my-time/]]></link>
			<title>Taking My Time</title>
			<pubDate><![CDATA[Mon, 12 May 2014 16:37:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2013/04/29/obligatory-new-shoe-post/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2013/04/29/obligatory-new-shoe-post/]]></link>
			<title>Obligatory New Shoe Post</title>
			<pubDate><![CDATA[Mon, 29 Apr 2013 07:50:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2013/04/21/5-miles/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2013/04/21/5-miles/]]></link>
			<title>5 Miles</title>
			<pubDate><![CDATA[Sun, 21 Apr 2013 14:17:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2013/03/20/no-go-go-mojo/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2013/03/20/no-go-go-mojo/]]></link>
			<title>No Go-Go Mojo</title>
			<pubDate><![CDATA[Wed, 20 Mar 2013 19:55:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2013/04/16/keeping-running/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2013/04/16/keeping-running/]]></link>
			<title>Keeping Running</title>
			<pubDate><![CDATA[Tue, 16 Apr 2013 12:39:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2013/04/02/hiatus-2/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2013/04/02/hiatus-2/]]></link>
			<title>Hiatus</title>
			<pubDate><![CDATA[Tue, 02 Apr 2013 00:00:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2013/03/17/simple-5k/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2013/03/17/simple-5k/]]></link>
			<title>Simple &lt;span class=&quot;caps&quot;&gt;5K&lt;/span&gt;</title>
			<pubDate><![CDATA[Sun, 17 Mar 2013 15:55:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2013/03/16/losing-weight-for-the-10k/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2013/03/16/losing-weight-for-the-10k/]]></link>
			<title>Losing Weight for the &lt;span class=&quot;caps&quot;&gt;10K&lt;/span&gt;</title>
			<pubDate><![CDATA[Sat, 16 Mar 2013 14:57:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2012/03/10/what-im-taking-to-the-bath-half-marathon/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2012/03/10/what-im-taking-to-the-bath-half-marathon/]]></link>
			<title>What I’m Taking to the Bath Half Marathon</title>
			<pubDate><![CDATA[Sat, 02 Mar 2013 21:18:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2012/03/15/bath-half-marathon-2012/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2012/03/15/bath-half-marathon-2012/]]></link>
			<title>Bath Half Marathon 2012</title>
			<pubDate><![CDATA[Sat, 02 Mar 2013 14:47:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2013/02/25/passing-around-the-hat/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2013/02/25/passing-around-the-hat/]]></link>
			<title>Passing Around the Hat</title>
			<pubDate><![CDATA[Mon, 25 Feb 2013 22:46:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2013/03/04/bath-half-marathon-2013/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2013/03/04/bath-half-marathon-2013/]]></link>
			<title>Bath Half Marathon 2013</title>
			<pubDate><![CDATA[Mon, 04 Mar 2013 12:43:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2013/04/12/back-on-the-road-again-2/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2013/04/12/back-on-the-road-again-2/]]></link>
			<title>Back On the Road Again</title>
			<pubDate><![CDATA[Fri, 12 Apr 2013 08:18:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2013/02/23/dont-be-a-fair-weather-runner/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2013/02/23/dont-be-a-fair-weather-runner/]]></link>
			<title>Don’t Be A Fair-Weather Runner</title>
			<pubDate><![CDATA[Sat, 23 Feb 2013 14:02:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2012/07/19/ambleside-amble/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2012/07/19/ambleside-amble/]]></link>
			<title>Ambleside Amble</title>
			<pubDate><![CDATA[Thu, 19 Jul 2012 10:23:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2013/02/18/short-and-long/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2013/02/18/short-and-long/]]></link>
			<title>Short and Long</title>
			<pubDate><![CDATA[Mon, 18 Feb 2013 09:50:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2013/02/17/meditation-chimer/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2013/02/17/meditation-chimer/]]></link>
			<title>Meditation Chimer</title>
			<pubDate><![CDATA[Sun, 17 Feb 2013 05:28:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2013/02/02/morning-post/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2013/02/02/morning-post/]]></link>
			<title>Morning Post</title>
			<pubDate><![CDATA[Sat, 02 Feb 2013 14:01:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2013/01/23/i-atent-ded/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2013/01/23/i-atent-ded/]]></link>
			<title>I Aten’t Ded</title>
			<pubDate><![CDATA[Wed, 23 Jan 2013 12:16:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2012/12/19/lest-i-forget/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2012/12/19/lest-i-forget/]]></link>
			<title>Lest I Forget…</title>
			<pubDate><![CDATA[Wed, 19 Dec 2012 17:44:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2013/01/09/different-perspectives/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2013/01/09/different-perspectives/]]></link>
			<title>Different perspectives.</title>
			<pubDate><![CDATA[Wed, 09 Jan 2013 04:24:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2012/12/05/jogging-and-the-immediate-relief-of-guilt/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2012/12/05/jogging-and-the-immediate-relief-of-guilt/]]></link>
			<title>Jogging and the Immediate Relief of Guilt</title>
			<pubDate><![CDATA[Wed, 05 Dec 2012 14:09:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2013/01/02/new-years-day/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2013/01/02/new-years-day/]]></link>
			<title>New Year’s Day</title>
			<pubDate><![CDATA[Wed, 02 Jan 2013 11:50:03 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2012/11/20/a-walk-instead/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2012/11/20/a-walk-instead/]]></link>
			<title>A Walk Instead</title>
			<pubDate><![CDATA[Tue, 20 Nov 2012 23:24:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2012/11/08/running-with-company/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2012/11/08/running-with-company/]]></link>
			<title>Running with Company</title>
			<pubDate><![CDATA[Thu, 08 Nov 2012 19:03:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2012/10/28/back-to-the-portway/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2012/10/28/back-to-the-portway/]]></link>
			<title>Back to the Portway</title>
			<pubDate><![CDATA[Sun, 28 Oct 2012 14:37:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2013/01/27/balanced-lifestyle/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2013/01/27/balanced-lifestyle/]]></link>
			<title>Balanced Lifestyle</title>
			<pubDate><![CDATA[Sun, 27 Jan 2013 08:37:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2013/01/06/spotting-the-newbie-runner/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2013/01/06/spotting-the-newbie-runner/]]></link>
			<title>Spotting the Newbie Runner</title>
			<pubDate><![CDATA[Sun, 06 Jan 2013 17:39:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2012/10/03/god-i-love-this-song-the-album-versions-better-mind-but-still/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2012/10/03/god-i-love-this-song-the-album-versions-better-mind-but-still/]]></link>
			<title>God, I love this song. The album version’s better, mind, but still…</title>
			<pubDate><![CDATA[Wed, 03 Oct 2012 07:28:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2012/11/03/a-return-to-the-weekday-5k/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2012/11/03/a-return-to-the-weekday-5k/]]></link>
			<title>A Return to the Weekday &lt;span class=&quot;caps&quot;&gt;5K&lt;/span&gt;</title>
			<pubDate><![CDATA[Sat, 03 Nov 2012 15:15:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2013/02/04/my-first-ever-promo-video-im-pretty-happy-with-that/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2013/02/04/my-first-ever-promo-video-im-pretty-happy-with-that/]]></link>
			<title>My first ever promo video. I’m pretty happy with that.</title>
			<pubDate><![CDATA[Mon, 04 Feb 2013 02:49:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2012/08/28/mixing-jogging-with-duty/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2012/08/28/mixing-jogging-with-duty/]]></link>
			<title>Mixing Jogging with Duty</title>
			<pubDate><![CDATA[Thu, 30 Aug 2012 18:07:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2012/08/23/eight-ten-thirteen/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2012/08/23/eight-ten-thirteen/]]></link>
			<title>Eight, ten… Thirteen?</title>
			<pubDate><![CDATA[Thu, 23 Aug 2012 09:04:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2012/08/16/long-time-no-see/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2012/08/16/long-time-no-see/]]></link>
			<title>Long Time No See</title>
			<pubDate><![CDATA[Thu, 16 Aug 2012 11:55:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2012/08/19/getting-longer/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2012/08/19/getting-longer/]]></link>
			<title>Getting Longer</title>
			<pubDate><![CDATA[Sun, 19 Aug 2012 16:34:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2012/10/01/bristol-half-marathon-2012/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2012/10/01/bristol-half-marathon-2012/]]></link>
			<title>Bristol Half Marathon 2012</title>
			<pubDate><![CDATA[Mon, 01 Oct 2012 12:43:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2012/08/31/steamy-day/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2012/08/31/steamy-day/]]></link>
			<title>Steamy Day</title>
			<pubDate><![CDATA[Fri, 31 Aug 2012 10:03:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2012/07/20/elterwater/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2012/07/20/elterwater/]]></link>
			<title>Elterwater</title>
			<pubDate><![CDATA[Fri, 20 Jul 2012 18:06:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2012/08/17/why-the-hell-is-just-scrolling-down-the-screen-so-slow-and-unresponsive-in-google-and-why-are-the/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2012/08/17/why-the-hell-is-just-scrolling-down-the-screen-so-slow-and-unresponsive-in-google-and-why-are-the/]]></link>
			<title>Why the hell is just “scrolling down the screen” so slow and unresponsive in Google+? And why are the…</title>
			<pubDate><![CDATA[Fri, 17 Aug 2012 08:11:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/2012/07/17/wandering-in-the-woods/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/2012/07/17/wandering-in-the-woods/]]></link>
			<title>Wandering in the Woods</title>
			<pubDate><![CDATA[Tue, 17 Jul 2012 22:03:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://mattgetsrunning.com/about/]]></guid>
			<link><![CDATA[https://mattgetsrunning.com/about/]]></link>
			<title>About</title>
			<pubDate><![CDATA[Fri, 01 Nov 2019 21:38:29 +0000]]></pubDate>
		</item>
				</channel>
</rss>
