Three Times a Week

So, after the ropey Bath Half, I’m trying to get back to a level of fitness where I won’t embarrass myself at the Bristol 10K. That means getting back out and running three times a week, like I used to.

So far, that seems to be going well. I headed out for 5Ks on Monday and Wednesday, and today I did a nice 8K up Bridge Valley Road and around the Downs.

Hopefully I’ll manage to keep this up, though it might be a little tricky next weekend, as I’m away for at least a day… We’ll see!