My only recent run was a slow 5K up the hill to the shops on Saturday. That’s because I’m (a) busy as hell this week, and something has to give, and (b) running the Bristol 10K on Sunday!

If you’d like to help me out with some charity-based encouragement, I’ll be running the 10K in aid of CLIC Sargent, the UK’s leading cancer charity for children and young people. My Just Giving donations page is here, and any amount, big or small, will be very much appreciated. And might help keep me going, too 🙂