My First Race: The Bristol 10K

20100509-20100509-P1000324.jpgSo, having checked I’d got everything about three times, I set off this morning to walk down to the start of the Bristol 10K. Everything was very civilised and well-organised. I got a preview of what was to come by walking in through what would become the “handouts at the finish” section, where they were already stacking up space blankets, laying out trays of water bottles, and building the T‑shirt racks.

The race “village” was centred on Millennium Square, which gradually filled up with a huge crowd of what turned out to be more than 10,000 runners. And that’s a lot of Deep Heat fumes, believe me. Everyone seemed friendly, the queues to drop bags off were nice and short, and I soon found a few people from work who were running, too.

Bumping into my colleagues pretty much set the whole race up. I formed up into the big queue for the slower starters — the race got going in a couple of consecutive streams — alongside some of them, including my friend and erstwhile boss Mike. As we filed toward the start, first shuffling, then walking, then at a slightly unsure, crowded jog, we stayed together. We agreed we’d go at our own pace, and if it felt like we needed to fire our iPods up and blast on ahead, or slow down and walk for a bit, that was fine, and we’d split up guilt-free and maybe meet at the end.

But, as it turned out, Mike and I run at pretty much the same pace. My carefully-selected iTunes playlist fell by the wayside because I never felt the need for music. We just jogged along, nattering occasionally, keeping each other company while enjoying the unusual experience of having random people cheer us on every now and again.

The race headed out of Bristol along the A4 Portway, under the Suspension Bridge, turning back towards the city centre again at the 4K marker. On the return leg, I heard my friend Tara cheering me along, which was fab 🙂 I was feeling fine; the weather was pretty much perfect for running, cool and overcast, but not too cold, and with no rain. And it was fantastic to run along the A4 without any traffic to get in the way, or any fumes to spoil the Avon Gorge air.

We struggled up the short and sharp uphill section of flyover to cross over the water and come down on the south side of the water, to complete the loop around the entire harbour and back to the finish line. This was the bit where things started feeling a little harder. Cumberland Road, that runs in a straight line along the south side of the harbour and the north side of the river, is a long road with a slight incline, and the main thing that kept us going was the encouragement from small pockets of cheering people, and passing the 7 and 8K markers. That was definitely the bit where we just concentrated on putting one foot in front of the other and not much else.

Once we got closer to the city centre again though, things got easier. The roads were lined with people, lots of support and cheering, banners, kids, people shouting out to friends they were waiting for — it was a proper welcome. We crossed over Prince Street Bridge — again, nice being able to do that without worrying about traffic — and passed the 9K marker just as we hit the Centre. Lots of music and cheering by this point, and we just kept on going.

20100509-20100509-P1000330.jpgComing up to the end, Mike said to me, “Sprint finish!” and upped the pace. I’d not even thought about that; I was in a bit of a steady-pace trance, but I followed his lead and we crossed the line together!

On the whole, it was definitely a much more sociable experience than my normal long-distance runs. Not that I seem to be affected too much by the “loneliness of the long-distance runner”, but running with 10,000 other people, and one running partner in particular definitely felt pretty good.

It also seemed to do good things for my pace. The official times aren’t in yet, or at least not for the slow people like me. The front runner, Kenyan Gordon Mugi, managed it in a smidge under twenty eight and a half minutes, which seems almost inconceivably fast to me. But looking at my RunKeeper log, which seems pretty accurate, I think Mike and I managed to get through in around one hour and ten minutes, pretty much dead-on seven minutes per kilometre pace, which is a lot quicker than I normally manage on my distance runs.

But, frankly, if I’d taken an hour and a half I’d still have been happy: I’ve done my first race. I’ve been there, and got the t‑shirt, literally. And a medal. And race-pack with some goodies. And Jess, Mike’s wife, took us both up to Rocotillos on the Triangle to treat us to some extra-large, extra-thick milkshakes, which were bloody fantastic, and probably replaced every single calorie we’d just lost…

So, that’s my race report — I honestly can’t think of a single way it could have gone better. Looks like I’ve smacked through my charity target, too, with £275 raised on my Just Giving page, and somewhere between £50 and £100 to collect from the paper sponsorship form I’ve been hawking around work. That and the fact that my company is going to match the first £250 should see me hit somewhere around the £600 mark for St. Peter’s Hospice, which is ace.

Right. Think I’m going to have a nice bath to see if I can minimise any aches and pains for tomorrow. And pack my medal in my bag for the morning. Not, of course, that I want to show off. No, of course not. I just need to prove that I ran the race so I can collect the sponsorship money. And the best way of doing that is to take the medal into work. No showing off involved. Really. Ahem.

Medallion Man

Playlist

My playlist for tomorrow. I won’t get through all of this, because there’s two-and-a-half hours of music there. It’ll be on shuffle.

Song Artist
America The Indelicates
The 32nd Of December Babyshambles
Science Monkey Swallows The Universe 
Spinnin’ Speech Debelle
Acetone Kenickie
Arcady Peter Doherty
Albion Babyshambles
Sgt. Pepper’s Lonely Hearts Club Band The Beatles
A Dog’s Life Nina Nastasia
Exit Route Thea Gilmore
Live And Learn Speech Debelle
Ain’t Goin’ To Goa Alabama 3
Entertain Sleater-Kinney
Nancy Boy Placebo
Pipedown Babyshambles
What Katie Did The Libertines
Unbilo Titled Babyshambles
Brother 52 Fish
Can’t Stand Me Now The Libertines
Boys Don’t Cry The Cure
Searching Speech Debelle
She Bangs The Drums The Stone Roses 
A’Rebours Babyshambles
The Love Cats The Cure
Better To Know The Indelicates
Northern Star Hole
Dy-Na-Mi-Tee Ms. Dynamite
Portobello Belle (Live) Dire Straits
Beg, Steal or Borrow Babyshambles
What Became Of The Likely Lads The Libertines
Tunnel Of Love Dire Straits
Punka Kenickie
36 Degrees Placebo
Feelgood By Numbers The Go! Team 
Savages (Acoustic Version) The Indelicates
Paparazzi Lady Gaga
Dog Days Are Over Florence & The Machine 
Skinny Little Bitch Hole

The Day Before

Despite what I said last time, I didn’t get a chance to run last weekend, so I’ve had a full week off. Which feels fine to me.

And tomorrow, I run the Bristol 10K 🙂

I’ll be starting off in the second of the two groups — i.e. with the slow people, at the back — at 9:45 tomorrow morning. This is my first ever race. Not that I’ll be treating it as a race; there’s nobody I want to beat. I’ll be happy just to get around and to enjoy the shared experience of running with a whole bunch of other nutters, whether they’re the pros who I’ll only see passing me on their way back as I head out towards the Suspension Bridge, or the people in gorilla costume who I might stand a chance of keeping up with.

If all goes according to plan I’ll be using RunKeeper to track me as I go around, and if the technology works then you’ll be able to watch me run on a live map at my public RunKeeper page. Just visit the web page during the race and you’ll see where I am, and be able to watch a little dot crawl slowly around a map for an hour and a quarter. No, I don’t expect many avid viewers, but hey…

Anyway. I’m runner number 9210. I don’t know how long it’ll take me to get through the start, but I should be finished about an hour and a quarter after that. I’m really not sure how long it’ll take me, because I’ve never run 10K on the flat, or run with a bunch of other people before. But I’m sure I’ll be posting a post-run update sometime tomorrow afternoon, so I’ll let you know how I get on!

It’s a Sign

20100428-20100428-P1000235.jpgThe Bristol 10K is approaching. It’s on road signs now, so it must be official!

My plan to do a few runs in this penultimate training week is going well; I got out for another 5K this evening. I also managed to get to the other side of the river before the high tide and the bridge swing separated the north from the south, so it was out along the towpath and away from the traffic. Much more civilised.

Also, at the suggestion of a couple of friends on Twitter, I checked out Blacks for technical tops in large sizes, and at least found a couple claiming to be XXL rather than XL, with one that even looked as if it might not be in the desperately unflattering figure-hugging style they mostly seem to come in. Hopefully they’ll arrive in time for me to try them on, and try running in them before the 10K.

So, I’ll probably do one or two runs before the race, maybe getting out on Saturday and Monday, seeing as it’s a Bank Holiday. I’ll definitely check back in here before the race, whatever happens… See you then!

Quickie

IMG_0909 2.JPGJust a very quick update tonight. I took last week off after my 15K effort last Sunday, but I got back on the road again tonight. It was a nice easy 5K out along the Portway.

I had intended to go down the towpath on the other side of the river, but I was confounded by the tide — at the moment, the lock gate replacement work on the harbour means that they’re just opening both the lock gates at high tide and letting through a backlog of shipping traffic — and if there’s anything tall, then the flyover has to move out of the way, too.

As you can just about see in the picture, that means there’s no way to the south side of the river while it’s happening! So, as I was in a hurry to get through my jog and head up to meet my friend Nicki at the Thali Cafe, I just headed out along the main road instead.

I’ll finish with a very quick restaurant review of the Thali Cafe in Clifton Village: three stars, would’ve been four if there’d actually been any lamb to speak of in the spiced lamb “special”. As it was, there was a small, solitary chunk of lamb hiding among a mound of chick peas… Ho hum.

Distance

Like I said in my last update, I fancied getting out for a nice long run this weekend, and this morning I made good on that.

I ran from home, out along the towpath under the Suspension Bridge, all the way to the far entrance to Leigh Woods, then up into the forest. I did a fairly big loop of the forest, then came out to head back across the Suspension Bridge into Clifton, then all the way around Clifton Down and Durdham Down, and back to Clifton Village.

All told, it was just over 15km, although I lost GPS signal for the last kilometre and a bit, so I can’t be certain. I manually fixed the route in RunKeeper, and it came out at 15.59km, which can’t be far out.

I also took out two new things: First, The Indelicates’ new album, Songs for Swinging Lovers, available right now for download — for the price of your choice, including “free” — from the Corporate Records website.

Second, my shiny new Panasonic Lumix DMC-FP3 camera. So, I took a load of photos, too 🙂 They’re all here in this set on Flickr, but there were two I particularly wanted to post here, because they say quite a lot about my route. They’re both photos of the same place, the “Sea Wall” railings at the top of the Avon Gorge, at the edge of Clifton Down.

Here’s the first one, taken on my way out, about 2.5km into the jog. The railings are just about invisible on the skyline, at the top of the cliff:

Sea Wall I

And here’s one taken of the same railings, at the 10.5km mark, up close and personal:

Sea Wall II

So, yeah, think that gives some idea of the vertical height involved in my jog today, as well as the overall distance!

I reckon I can declare myself ready for the Bristol 10K. And it’s nice to have done roughly three quarters of a half-marathon, too 🙂 I don’t, on the whole, feel too bad, although I’m not entirely convinced I’ll be able to move tomorrow! I might give myself a few days off and not do a mid-week run until Thursday, this week. I think I deserve it!

Lighter Days

Quick update tonight, because I’ve got loads to do. Went out for a simple 5K, and I’m still really appreciating the fact that I can get out in daylight, which opens up the prettier riverside routes.

This is also hopefully one of the last rubbish-quality photos of quite a nice view you’ll see, because my new camera arrived today. It’s a similar camera to the one I ran through the washing machine a month or so ago, so hopefully it won’t take me long to get the hang of it. And hopefully I’ll remember to check my pockets a bit better in the future, too 🙂

Anyway. Should be getting out again on Saturday or Sunday, and I might try to do a decent distance — we’ll see how I feel! Catch you then.

I Don’t Feel Too Steady on My Feet

I don’t feel too steady on my feet…
“…I feel hollow I feel weak”

Well, I did a bit. And just as that line in the Stone Roses She Bangs the Drums came around, too. But I had just powered up Bridge Valley Road deliberately a bit faster than normal, to see if I could improve on my uphill pace without actually dying.

And I did. Although the pleasant benches that are scattered around the Downs looked a lot more attractive than normal by the time I got up there. But I resisted, and ploughed on with a 6.75km route.

It was hard work; it did take me about three kilometres before my legs didn’t feel quite so heavy and uncooperative after the hill, but I came in with an average pace of 7:49 per kilometre, which is significantly faster than I normally manage when I include that bloody hill in my runs. The last time, a few weeks ago, I did it in a leisurely 8:14, so it’s not surprising it took a lot more out of me…

Still, good workout, and I feel fine now, especially after the large Boston latte from Boston Tea Party 🙂 They’re lovely in there, and have now taken to keeping a loyalty card for me under the counter, so I don’t even have to remember to carry it around with me when I’m running.

Less than a month to the Bristol 10K now. Can’t see it being a problem, really. I shall probably do at least one more 10K pretty soon, then go back to my normal routine for a week or two, then take a week off before the race itself…

Sunny Five

I didn’t hit the rainy streets last night, because I was knackered — didn’t sleep well on Tuesday night, for some reason. Still, today was a good alternative day for running, because it was gorgeously sunny. I took today’s picture on my warm-down after the run, with the sun still just above the horizon. Nice.

Just a simple 5K today, nothing special.

The weight loss is proving hard to start, but I’m still working on it. As with the running, I’m sure it’ll be easier to keep going once I’ve built up some momentum!

Built for Comfort

Welcome to the 100th blog posting on Matt Gets Running 🙂 To mark the occasion, here’s a video of my (Good) Friday run, along the Avon Gorge towpath, up the hill into Leigh Woods, around a little detour—to reverse out of some of the worst of the mud I ran into!—and then back to the Clifton Suspension Bridge.

Today I was planning on blogging about weight, and watching this video really underlines why it’s something I need to talk about. Because, fairly clearly, although I’ve been jogging for nine months, I’m still quite lardy.

In fact, I’ve not lost much weight at all. Since I started running, I’ve come from around 17 stone 7 lbs (245lbs, or 111kg) down to 16 stone 12.5 lbs. That’s a drop of 8.5lbs, or a smidge under 4kg.

That’s not to say that running hasn’t had a significant impact on my weight. Because before I took up running, I was slowly but steadily putting weight on, rather than taking it off. Goodness knows what weight I’d be by now if I hadn’t effectively reversed that trend, and all by getting out and running.

But I’ve come to realise recently that absolutely the best thing I could do to speed myself up, and to avoid injury, and reduce strain on my joints and muscles, especially my occasionally achey hip, is to lose more weight.

Now, I could run even more, which would certainly burn some more calories. But that’s unlikely to be too effective. A pound of weight equates to about 3,500 calories (kcal.) The longest run I’ve ever done was the 12K I did a few weekends ago. And, according to the RunKeeper log, that burned 1,437 calories.

Which is the equivalent of less than half a pound of fat. So even if I did two of those every week, on top of my normal runs, and changed nothing else at all, I’d lose less than a pound a week.

So, that doesn’t seem like the most efficient way of doing things. It may be time to mention the dreaded “D word”: diet.

Now, my normal diet is actually not too bad. I don’t eat too much unhealthy crap. I have a tendency towards eating cake after lunch at the weekends, but apart from that, my calories are generally coming from quite healthy food choices. I don’t eat junk, I don’t drink alcohol, I hardly ever eat chocolate bars. I’ve not eaten in a McDonald’s or a KFC since the 1990s. And even then it was probably under protest.

No. My problem is, quite simply, eating too much. My portions are too big.

I’ve been gradually chipping away at that a bit recently, using some simple methods — buying Kellogg’s Variety Packs for breakfast, for example, so there’s a pre-measured amount that’s easy to stick to. And cutting extras out of my lunchtime meal at work.

I’ve not really attacked my evening meal yet, or addressed my latte habit. And, most importantly, I’ve not actually deliberately tried to restrict my calorie intake to less than I need. I mean, my current eating habits appear to be sensible and sustainable, in that I’m still, very gradually, losing weight. So I’m clearly not eating more than I need to eat.

But if I want to make running a half marathon in September as easy as possible, the best thing I can do, apart from keeping up my training and gradually building up my distance, is to attack my weight through diet as well as through running.

I think a sensible goal would be to lose around a pound a week. Given that the half-marathon is on 5th September, around five months away, that would mean about 20 pounds. To give myself a nice “round” number — albeit in the antiquated avoirdupois scale I still cling to to measure my body weight — I’ll call my target weight 15-and-a-half stone, which is 217 pounds, or about 98 kilos.

So. That’s my target. Fifteen and a half stone by 5 September. And I’ll be blogging my progress with my weight along with my progress with the running. Who knows, possibly accompanied by pictures and video, you never know!

Have a happy Easter. Personally, in the greatest tradition of diets, I’m going to start mine after the holiday. In the meantime, where did I put that Cadbury’s Easter egg?