Back on Track

Well, it’s been a very lazy month so far, in some ways. Today’s 5K jog was only the second bit of running I’ve done all month.

Of course, this was mostly because the first bit of running was the half marathon, and I decided to give myself a week’s break both before and after it, just because sometimes it’s good to give yourself a rest, and this seemed like an ideal opportunity.

But, back to normal now — well, apart from an upcoming holiday, where I shall probably be walking around bits of Crete with my dad rather than jogging — and I think it’s probably time to start working on my speed (or lack of it) to try to get a bit more “bang for my buck”, in terms of calories burned and endorphins produced. So, that might be my autumn and winter training — getting a bit faster.

I also want to drop some more weight, I think. I’ve used the half-marathon as an excuse to eat fairly disgracefully for the last couple of weeks — and frankly, I feel very little guilt about that! — but it’s probably time to start reining in the calorie count again…

Anyway. I’ll probably get out for a jog on Wednesday this week. See you then!

Bristol Half Marathon 2010

matt_medal.jpgToday’s half marathon — my first — went pretty well all round. I was a bit worried by the amount of rain I could hear before I set out, but it turned into occasional drizzle for the race, which is perfect jogging weather, really — no need to worry about overheating.

I kept jogging from the start line all the way around, with a few-minute interlude queuing for the toilet right at the end of the Portway section — this may be Too Much Information, but frankly I’ve always had a bit of a shy bladder, so weeing in the bushes as 10,000 other people jog past is quite difficult for me. Shame there weren’t more portaloos, really, I could have done without hanging around in a queue for as long as I did…

I felt fine through the whole Portway section, and only really started flagging when we got to around the eighth mile, at the start of Cumberland Road. I grabbed a Lucozade thingy from the helpful army people handing them out around there, though, and also ate half my Mule energy bar thing as I trogged down Cumberland Road and into town. I don’t know if that really helped — frankly I’m not keen to try a control experiment of doing another half marathon without them!

The city section was definitely the hardest. My thighs were starting to become a bid leaden, plus you have to jog within about half a mile of the finish line, but go past it and on a circuitous route around Queen Square, through Redcliffe and around Castle Park and back. That last hill up Wine Street was a bit of a killer.

Still, the good thing about the city section is that there are people here there and everywhere cheering you on, and reminding you that there’s only three miles left to go, then only two miles left to go, then finally you’re on the last mile and you know you’re going to finish.

I kept jogging all the way to the end, though I didn’t have anything left for a final burst of speed. It was all I could do to keep standing up, frankly.

I saw a few familiar faces, mostly from Twitter, on the way around, meeting @jorence on the way to the start, waving at @mikeotaylor on the way past the starting line, and apparently @parryphernalia saw me coming through the finish, though I was too intent on just keeping going without actually dying to notice… Apologies if you saw me and waved and I carried on oblivious; I was trying to stay vaguely aware of my surroundings, but it’s quite easy to descend into “tunnel vision” as you go along.

Looks like my time will be somewhere around three hours; my RunKeeper log suggests 3:03:38, but I did set it off a little in advance of hitting the starting line, so I can’t be sure whether I’ll be over or under 3 hours. But frankly, who cares? I just ran my first half marathon!

EDIT: whoo hoo! Just checked the website, and my official time is now in. I must have set my timer off a fair bit in advance of the start, as it turns out, as my time was… 02:53:43! So, comfortably under three hours, and I’m very happy indeed with that.

Of the non-Twitter people, the ones I was expecting to see didn’t let me down. My friends Mike and Jess were there near the finish to cheer me on, and picked me up afterwards to walk me up to Rocotillos and buy me one of their utterly deadly milkshakes — this time I had a cookie dough milkshake, extra thick, and I think that pretty much replaced all of the 2,362 calories I’d just burned off, according to the RunKeeper log.

So, a success all round! No injuries, no blisters. Some fairly serious aches, though. I’ve just emerged gingerly from a very long Radox bath, and I’ve taken tomorrow off work so I don’t have to do much more than lie around on a sofa watching telly, which is probably all I’ll be good for…

Thanks to everyone who sponsored me. Looks like I’ll end up raising more than £500 for Cancer Research, once my company matches the donations, which is fantastic.

Anyway. I just mentioned a sofa and a telly, didn’t I? Sounds like a good idea right now…

Last Run Before the Big One

20100829-DSC00848.jpg

I was going to get out mid-week this week and do a little run, but it rained for pretty much five days solid, and especially heavily on Wednesday, which was otherwise my best running option.

Luckily the weather seems to have cleared up a bit for the Bank Holiday weekend, so I nipped out to Leigh Woods this morning and did about 9km. Or pretty much exactly 9km, in fact; that seemed a reasonable enough point to stop running and walk the rest of the way back to the Suspension Bridge. Don’t want to overdo it!

Today’s photo was taken from the northern ridge of Leigh Woods, looking towards Clifton and the modern spire of Clifton Cathedral.

Anyway. This time next Sunday, hopefully, I’ll have finished my first half-marathon. I guess the main thing to do this week is to get lots of sleep, eat healthily, and give my legs a bit of a rest…

Back On The Jog

Just back from a jog, for the first time since the Wednesday before last. Giving my hip a bit of a rest seems to have helped. Today I ran pretty much all the way around the entire green bit on the map — must make sure I include that last little triangle next time, just for completeness’ sake — for a total of 8.88km.

While bits of me still ache a little, I’m not feeling as bad as I felt last weekend. Cycling is clearly a good enough “rest” for when I’ve overdone the jogging or walking, which is good to know.

So, two weeks to go to the half marathon, and I can definitely run almost halfway 🙂 I think, assuming the weather is neither blazing hot sunshine or a complete downpour, that I should probably be able to get through 21K the Sunday after next, if I take it steady.

Which is a good opportunity to plug my JustGiving page again, where the donations to Cancer Research currently stand at £100, thanks to you, dear reader, and some of the lovely people on Twitter.

I think I can raid the generous pockets of people at work with an actual paper sponsor form as well, to help me get to my target of £250 (because my company will match donations up to £250, it seemed like a good target.)

I think I’ll go out for a couple of short runs in the next seven days, then give myself a complete week’s rest before the half marathon…

On Wheels

IMG_0678 2.JPGMy left hip’s been playing up a bit recently. It’s been quite achey the last couple of days, possibly because of the amount of walking I’ve done, heading to Ashton Court and back for various bits of the Balloon Fiesta.

So, I figure I need a bit of a time-out, especially as I don’t want to aggravate it too much before the half marathon, which is three weeks today.

But, I don’t want to cut out on exercising, so when my friend Dave returned the bike I’d lent him — to tide him over after his got nicked a couple of weeks ago — it seemed like a bit of a sign. I’ve not been out on my bike for ages, at least a year, and it had just been languishing in the back yard gathering dust. Dave returned it sparkling and shiny and, importantly, having tested the brakes for me 🙂

Today’s RunKeeper log, therefore, isn’t actually a running log, but a cycling log. I did 10K, but that included a few pauses here and there. Not least of which was the first, caused by Bristol’s maritime side — there’s not a lot you can do if they’re going to slide the road to one side to let a boat go first.

It also included a bit of walking here and there — I don’t know Ashton Court very well, for example, so I managed to end up on one track that was really only passable by mountain bike; the tyres on my hybrid were just slipping around. Plus I took a wrong turn every now and again. Still, it’s all good exercise.

And it doesn’t seem to have aggravated my hip like walking there yesterday did.

Don’t know if I’m going to keep cycling swapped for running until the half marathon, but it might be sensible. Whatever I do, I’m going to have a look through the nice book on stretching my dad bought for me and see what it says about hips, because it could just be that it needs a good bit of regular stretching…

Quick Weekend Jaunt

I was thinking of heading out for quite a long run this weekend, but it didn’t really work out like that. I’ve taken on some sudden spare-time work, and that’s eaten a lot of my weekend time. Still, I did manage to get out for 7K out along the towpath, up through Leigh Woods, and back to the Suspension Bridge. No problems at all, really, it felt fine, which hopefully bodes well for the half marathon.

Today’s interesting sights were people zip-wiring across the Avon Gorge, and an urban fox. No photos, sadly — I didn’t want to stop to wait for the next person down the zipwire, and the fox was too fast for me!

This month, I’ll mostly be reminding you that you can sponsor me to raise money for Cancer Research UK. Hit the link in the sidebar if you’d like to contribute 🙂

Orrible.

Bleh. That was one of those runs where I just knew I didn’t want to be running as soon as I started. It didn’t get much better, either, as I struggled fairly slowly through 5K. Still, at least I did struggle through. Sometimes just getting through it is enough.

I think it’s because I’m tired. Getting back to work this week has been a bit of a shock to the system after my break up in Windermere, plus I’m reading Iain Banks’s latest, Transition, and it’s difficult to put down of an evening, which isn’t helping!

Also, I’m getting a bit of pain from the arch of my left foot. Not sure what’s going on there. Nothing severe, just enough to make me worry a bit, as it’s been going on for a couple of weeks now. Hmm.

Anyway. I will probably take a break until the weekend, as there’s a Flickr meet tomorrow night and I hardly ever have the motivation to go running on a Friday evening…

Half Marathon Countdown

So, I reckon it’s about five weeks until the Bristol Half Marathon.

*Gulp*.

So, please help motivate me to keep on running, no matter what the weather (and in the UK on the 5th September, let’s face it, it could be anything from a heatwave to a hailstorm) by sponsoring me to run for my chosen charity, Cancer Research UK:

All donations, big or small, gratefully appreciated. Thanks!

Back From Holiday

I’ve just been in the Lake District for a week. I took my running gear, but didn’t actually get around to any running. Such is the way of holidays!

Just been out for my normal Sunday outing, though, a simple 7‑ishK around the Downs. From here on in, I guess I’m training for the Bristol Half Marathon. I reckon I’ve got five weeks to go. I’m going to train two or three times a week for the next four weeks, then have a week off before the half marathon. Should be a decent combination of training and resting, I think.

Anyway. I’ve got lots of post-holiday stuff to do, so I’m off to sort my laundry before it actually takes over the house. Catch you later in the week!

Back on the Road

Back to the A4 Portway for a nice simple 5K this evening. It was warm and close, and the wide open feel of the road felt like a better antidote than the pleasant, yet sometimes-claustrophobic towpath.

Just a token effort, really, my first since Thursday’s 21km epic, and I took it slowly. No problems, though.

In fact, looking back, I felt better after Thursday’s half-marathon distance than I did after the Bristol 10K, possibly because I took it slower and steadier. I was a bit of a wreck Thursday daytime, but I’d mostly shrugged off any aches and pains by Sunday, and even Saturday didn’t feel too bad.

So, I think all’s going well, generally. Might nip out for a perfectly normal weekend run this weekend, just 7K, or something. I’ll let you know 🙂