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I think it’s quite fortuitous that this is the week I’ve been reading the chapter on avoiding injuries in John Bingham’s No Need for Speed.
One of the things he talks about is how to pay attention to your body; how to listen to those early, gentle aches and pains that mean you should back off [...]
Well, turns out I’m actually crazy. Crazy like those weirdos who go out running when they’re ill and tell you that it actually helps.
Because it helped. Not only did it help, but in some ways, the illness seemed to help the running, too. My lack of concentration made me a bit forgetful. I forgot I [...]
It’s a lovely day out there. Perfect running weather. Sunny and cold.
Not sure if I’m going, though. I seem to be ill with some cold-y thing that’s sapping my energy. I just slept for ten hours, got up, had breakfast, coffee and Lemsip, and I still don’t feel like I want to do anything.
I know [...]
