Archive for December, 2009

Simple and Steady…

December 2nd, 2009 Comments off

…that’s me. Remembering how rubbish I felt on my first run after doing 8K, I figured I’d best be careful for my first run after 10K. This time I left three clear days after my long run before getting back out on the road. It seems to have had the right effect. The simple 5K […]

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