Okay, my momentum’s pretty much disappeared recently. I’ve done very little since the half-marathon, though I did go for a little walk with my dad while I was on holiday, at least. And hey, doing a half marathon and then going on holiday for a week is a reasonable reason for losing momentum, I think 🙂

Still, time to ease back into it, so even though I was tired I forced myself out of the door to do a basic 3K in the last of today’s autumn sunshine. Because when you’ve lost momentum, I’ve found it’s helpful to start back up slowly.