Archive
Yeah. Not entirely sure I believe the last few kilometres of RunKeeper’s log for today’s run: Especially considering the pace over the last couple of kilometres measured around 1.5 minutes per kilometre. Although I suppose I would probably have needed that kind of speed to fly over the Avon Gorge and several tall buildings like […]
I ran a bit too fast at the beginning of tonight’s little training jog down the Portway. I’m still getting the hang of what kind of speeds are sustainable for me. As a result, I slowed down gradually from there until the last couple of intervals. Still, a good average pace for slow-ol’-me. More on […]
A nice five miles through Leigh Woods today. It was another alternating walk/run according to the training plan thingy I’m following with RunKeeper, and that helped me up my running pace a bit. Well, apart from on the steeper hills 🙂 Today’s photo is from Leigh Woods. Leigh Woods is mostly National Trust‐owned, and a […]
I was in London at the weekend. I ate most of it. Well, it felt like it, anyway. My friend Kavey invited me along for the weekend to celebrate her recent birthday, and we went along to Chocolate Unwrapped, and also had a fab afternoon tea at the astoundingly stylish Bob Bob Ricard. That meant […]
Very quick catchup — did a simple 5K last night. I think I was a bit faster than my recent averages, but it’s hard to tell, as I added a timed walking warm‐up to this, and RunKeeper still, annoyingly, doesn’t knock off the warm‐up from its average speed pace calculations, so the five minutes of […]
After last Sunday’s disastrous couldn’t-even-run run, a happy return to normal this morning. I didn’t get out for a mid‐week run — that plan got clobbered by a Flickr meet and going to see William Gibson at the Bristol Festival of Ideas. But I finally got out today, and did a very similar route to […]
Well, that run was rubbish. In fact, it wasn’t even a run. For some reason, when I got to the top of Bridge Valley Road, I lost all motivation. It seemed partly physical, partly mental — I just gave up, really. I tried to push on and run again after I’d walked for a bit […]
Just a quick 5K down the Portway for me this evening. After I got back, I signed up for one of RunKeeper’s new “virtual FitnessClasses”, which I’m hoping will give me a training plan to stick to through the winter. My half‐marathon speed was really quite rubbish — hardly surprising given that I’ve never pushed […]
