Slow, slow, quick quick, slow

Not a terrible effort tonight, though it didn’t go as planned. I’ve got a bit bored with the run/walk combination of the RunKeeper “FitnessPlan” I’m following, so I thought I’d just go out for a normal run.

As it is though, partly because I’m tired today, and partly because I was overambitious with my speed at the start, it turned into a run/walk session anyway. Still, I managed to do 5K in under 35 minutes, which is definitely better than my recent averages.

Next time I try a normal run, I’ll see what I can do to start off at a normal pace!