Nice Little 5K


So, I went to Crete for a week, and then took another week off jogging. Still, I hit the road again today, and I’m glad I did. I hadn’t planned on a morning run today, but it was a lovely morning, and I just felt the urge to be out there in the sunshine.

I did a plodding 5K down the towpath on the south of the Avon. Great weather, lovely clouds in the sky — as you can see from this picture that I snapped on the return leg — and despite my recent lack of training, I didn’t feel too bad.

All in all, a good jog. Shame RunKeeper crashed between kilometres 1 and 2, but I was using the Garmin Forerunner as a backup, so I still managed to get a decent log.

Hopefully I can start ramping back up to at least a couple of runs a week now.