Author: Matt Gibson

I’m ill. Which is fine. I’d specifically planned to do bugger-all during the period between Christmas and New Year, and if you’re going to loaf about unshaven for a few days, you might as well fit a cold in while you do it.

It helps that — so far — it’s just a regular winter lurgy of a sore throat and a run-down feeling, not hideous full-blown flu. Hopefully it won’t get too much worse, or last more than a few days. And the enforced slowing down gives me a chance to reflect on my running, my general fitness, and my plans for the year ahead.

Like many, I think about resolutions at this time of year. Last week, I was at Avebury for the Winter Solstice, there for the dawn, to see in the turning point toward longer days. It seems a good time for looking forward as well as back.

But you have to be careful about resolutions. As Merlin Mann observed in the latest Back to Work podcast, people tend to be a little binary about new year’s resolutions. And it’s possible that that’s especially true of programmers, like myself. “I’ll run three times a week”, I think to myself, “Just like I used to.”

But how realistic is that? To go from — given my last few weeks’ record — no runs a week, straight to three? And how much of a fall am I setting myself up for if I don’t do three runs a week in the first week of January? If I haven’t done three runs a week, then my resolution’s “failed”, and there’s always that tendency to think, “well, I might as well give up, then.” Failed or succeeded, true or false: binary thinking.

Also, how realistic am I being about my past performance? Well, luckily, I have RunKeeper’s “FitnessReports” feature, so I can easily check. In 2010, a good year for running for me, I actually only averaged 1.3 runs per week. And that was a good year. So my initial “I used to do three runs a week” was, in fact, utter rubbish. Sure, there were some weeks where I did three runs, but not many. I think nostalgia has me mentally inflating how “good” I used to be.

So, what to do instead? 

The question seems to be answering itself. I resolve to run every week in January. At least once. Just to get myself started again. That’ll be more runs in a month than I’ve managed for ages, but still sounds very achievable. And if I don’t manage that, I won’t count myself a failure, either. I’ll just look into why I didn’t manage it, forgive myself, and figure out a way to keep trying.

And I’m not going to worry about the weight, yet. You can easily cram too many resolutions into a new year, spreading yourself too thinly across all of them. I’ll have a think about the weight and my eating patterns when we get to February. For now, I’m just going to run.

How about you? Got any resolutions? How realistic are they? Do you have any hard evidence that you’ve ever been as “good” as you’re planning to be? (Looking back at my own records surprised me!) And are you setting yourself up for that “oh, I didn’t manage this exact goal, so there’s no point in carrying on trying” moment?

Or are you prepared to forgive yourself and make adjustments as you go along?