Category: progress

Today’s run was the second run of week five, the halfway point of the C25K. So, this is a slightly extended edition of the blog 🙂

First off, I’d like to say a quick “thank you!” to all who’ve supported me so far, especially people who’ve commented on the blog here. I don’t always reply to every comment, but I do always read them, and it’s fab encouragement, so ta!

Oh, and a special mention to Benjohn, who got me running in the first place by producing the best iPhone application for lazy geeky runners that the world has ever known.

Anyway. I started out this evening with trepidation and a dodgy leg. And a slightly unsettled stomach (mostly due, I’m sure, to the mountain of junk I used to keep me going through yesterday’s exhaustion.)

Not only that, but these would be the longest runs so far — two eight minute runs, with a break in between.

I had a bit of gyp from the leg during the warm-up, especially over the footbridge I cross at the beginning. But it seemed to warm up okay once I actually got running. The first few minutes of running were easier than last time, too, it seemed.

I mentioned last time how nice it was to have the Clifton Suspension Bridge as my halfway marker. Today that smooth turned a little rough, as I could see the bridge from the beginning, and knew that I’d have to run all the way there before I could take a break!

But I just got on with it. Just putting one foot in front of the other, keeping to my usual pace, and plodding along to David Bowie and The Damned and a few others.

And I made it to the bridge fine, no problems. Cool!

The way back is often easier, for me. This time it wasn’t bad at all. I was helped immensely by Jam and Spoon’s Right in the Night, which is odd, as I have no idea how the heck it got into my iTunes library. It’s not normally my kind of thing. But I’m glad it was there, as it’s a good running tune.

As it faded out, I jogged up the little ramp onto the A4 flyover that’s been the usual last challenging bit of my runs, and I was just about central over the river when Get Running told me it was time to stop. Huzzah!

In celebration, I figured I’d shoot the above few seconds of video, as a bit of a visual progress record. Also, the route was looking quite pretty tonight, although I was still a bit too out of breath to be very steady with the camera 🙂

So, that’s it — the halfway mark. Next run is twenty minutes uninterrupted, and then it’s a gradual build-up to the full half hour. I think I can do this. And I’m definitely enjoying it.

I’m glad I’ve noticed this: it’s the first few minutes that are often hardest, not the last few. Today I barely had the energy to get started dragging my lardy frame through the motions.

I think it’s a question of momentum. Intellectual and emotional momentum. The same effect that means you can procrastinate for three hours over tidying your kitchen, but as soon as you run that first bowlful of washing up water, it turns out the whole job’s easy and it only takes a half hour.

Once I’d put one foot in front of the other for a few minutes today, I pretty much got over that “activation energy” hump and kept running.

This being the first run of week five, it was three five-minute runs. I’m still doing the same route out and under the Clifton Suspension Bridge, and I’m now comfortably past the bridge before Get Running tells me to turn around at the halfway point. It’s good to have a nice majestic marker to measure yourself against!

Today I was nicely warmed up by the halfway point, and turned around and ran my last half easily enough. I’m still not going very fast — I’m overtaken by men, women, and the occasional Chihuahua¹ — but I slogged away and wasn’t feeling any big problems by the end of the run.

So, I think this whole C25K thing is working just fine. Week five looks a bit intimidating at first — the run after next is twenty whole minutes with no rest breaks — but I’m feeling like it’s doable.

I’m not sure I’ll get to run to the schedule this week, as I’ll be away for a wedding, but there should only be a day’s delay, at most. And as I don’t drink, there shouldn’t be too much organic damage inflicted by the wedding to cause me any gyp!

¹Only joking. But only just.

Wow! I didn’t realise until I just checked that today was the final run of week four! So, that’s 12 runs down, and 15 to go. Nearly halfway!

Today wasn’t easy, but it wasn’t too hard, either. My new kit definitely helped a bit. The nice new hole-through-the-middle water bottle was easier to carry, and the streamlined new bumbag — sorry, I mean audio waist pack of course — meant that I wasn’t fiddling so much. I’d have the old one on the side of my hip while running so the phone didn’t bounce around, but shove it round the back while walking, so I could put my arm down comfortably without catching it. The new one just stays where it’s put and doesn’t get in the way.

Also — and I understand that this may be too much information for some people — the new “trunk”-style underwear I bought in M&S yesterday is helping prevent the age-old problem of the fat runner: rubbing thighs. This wasn’t so much of a problem until this week, but Saturday’s run made me a teensy bit sore, so I figured I’d replace my customary boxer shorts with something that moved around a bit less and helped “lift and separate”. My thighs, that is.

Anyway. Enough of the gory (not that gory, thank God) detail. Another run done, another week completed, and things are going well!

It’s been an unsettled day in Bristol, and I’ve felt a bit unsettled myself, including having a bit of a headache. Despite that, I managed to go out for my run, and I think I feel better for it.

I was unsettled enough to forget my water bottle, but luckily I’ve been drinking a fair bit of water already today, so I was fairly hydrated, and it didn’t seem to do me any harm. In fact, it seemed easier than last time!

Still, must start putting together a little mental checklist for getting out of the door. My keys and my phone are difficult to forget — I can’t lock the front door on the way out without the keys, and the first thing I do is start my iPod playing, and kick off Get Running. But maybe a quick list like, “Water bottle? — check. Definitely wearing shorts? — check” might be a handy aide memoire.

Anyway. Must go make dinner.

Today’s picture is another Pano creation, this one taken in the opposite direction from yesterday’s picturesque suspension bridge image. This is the urban jungle that I have to get through to get to the nice towpath I’ve been running down. Crossing the A‑roads, walking over the lock gates and up a bit of flyover is my warm-up and warm-down; I leave the jogging until I get away from the traffic!

Third run, third week, and by my calculations, that makes me a third of the way through the Couch to 5K! Go me!

Today’s run was unexpectedly hard — harder than Saturday’s, oddly, considering I was quite knackered on Saturday. I suppose I’ve not had a real, proper rest day for my legs: on Friday I walked about ten miles, on Saturday I ran, and yesterday I walked for about six miles.

I suppose it’s not unexpected that I was a bit weary on my feet today, then — especially as I set out running just after I’d walked another couple of miles home from work, including up Park Street, which you’ll know is Really Quite Steep, if you’ve ever been to Bristol!

Luckily, my Tangerine-generated playlist saved me. While I’ve not quite got the hang of the right tempo to ask it to generate for my running — today’s playlist was a bit on the slow side — it did serve me up with The Violent Femme’s I’m Bad at exactly the right moment, which powered me through the last run, even though a chunk of it was uphill.

I’m definitely going to take it easy for the next couple of days, and let everything recover. I’ll be taking the boat to work, and generally chilling out in the evenings. Hopefully I’ll be prepared for the start of week four, then, on Thursday. And hopefully the weather will hold!

Today’s picture is from Friday morning’s dawn launch at the Balloon Fiesta (which was the main reason for the majority of my walking over the weekend.) You can see the other photos from Friday morning here.

Just a quick update — I did indeed go for a nap, then get out for my run. And it seemed a lot easier than the last one, too, which is encouraging, especially as I was so tired this morning!

So — never underestimate the power of a power nap! Never shying from the geeky, of course, I use Pzizz for my nap needs. It’s odd, but it’s good…

Right. So, one more run to go of week three, which I may do tomorrow, just to catch me back up into my normal pattern. If not, then Monday for sure.

When I got home from work, the humidity-switched extractor fan in the bathroom was still running from this morning. It normally switches off after five minutes.

It’s that kind of day: hot and humid. But I was ready for a run anyway.

Today was the first day of week three, where the walk/run pattern kicks up another notch on the Couch to 5K program. Today would be two short runs and two long runs, with the longer runs being three minutes.

It doesn’t sound like a lot, three minutes, but it was certainly stretching my limits. Even on the first three-minute run, I was willing myself on at the end and panting a fair bit.

I took things easier for the third run, an intermediate, shorter one. I was helped by a slower runner overtaking me during the walking recovery — when the time came to start running again, I kept her in sight and tried not to catch up. (Luckily I was far enough behind that it probably didn’t feel to her like she had a strange, panting stalker 🙂 )

And that seemed to leave me with enough puff for the final three minutes, even though thirty seconds of it were on the uphill pedestrian ramp up to the flyover I have to run over to get back to civilisation!

So, successful, and I feel stretched to my limit again. So I guess my limit is gradually increasing, which is the whole point… Cool.

Or not that cool, in fact, as I definitely needed a shower when I got in. What happened to all that nice cooling rain, eh? 🙂

Anyway. I must figure out what’s causing my lower back/upper backside (top of the glute? Not sure) to ache towards the end of the three minutes, only on the left-hand side. I may be a bit out of balance. Definitely something to keep an eye on, and I’ll maybe go through it with my Alexander Technique teacher on Friday.

In other news, the iPod Genius-generated playlists are getting repetitive, so I’m trying out Potion Factory’s Tangerine, which can analyse your iTunes library, determine the BPM count/beat strength of the tracks, and generate playlists with various options, like one that starts off slow and builds up to tunes with a faster beat. I’ll report back once I’ve had a play!

Just back from the last run of week two. This was quite difficult, but I put that down to the fact that I’d already traipsed around the Harbour Festival for a few hours earlier in the day, where I also picked up a (very minor) bit of sunburn.

Also, I reckon I was running faster! The last few runs, I’ve been starting the iPhone app off as soon as I’ve left the house. This was the first run where the halfway point was exactly underneath the Suspension Bridge — I’ve always been just a little this side of it before. So, that was gratifying.

And, while it was difficult, I managed it. I was definitely flagging a bit by the penultimate run, and I don’t think I had much left by the end, but I’ve got a couple of days of rest before the next session, and I can always take that a bit slower if I have any trouble.

Today’s picture is a hot air balloon, clearly practising for next weekend’s Balloon Fiesta. I’m planning on getting up there for one of the 6am launches to take some photos. But I don’t think I’m up to jogging up there yet 🙂 Maybe next year!